About the CEO: Crystal T.

Crystal Thomas is a purpose-driven entrepreneur, philanthropist, and mentor from the Bay Area, deeply committed to uplifting underrepresented communities. As a first-generation college graduate and Certified Healing-Centered Engagement Practitioner, Crystal channels her passion into helping others build generational wealth and legacy through wellness, equity, and empowerment.

Her early background in athletics instilled lifelong values of discipline, resilience, and self-mastery—principles that now guide her work with students, educators, and aspiring leaders. With a multifaceted background in psychology, student development, strategic leadership, and branding, Crystal founded TheHQ Life to support high-performing visionaries in aligning their daily lives with their passions, culture, and purpose.

Crystal’s experience spans education, coaching, and social impact spaces, where she has led transformative initiatives rooted in identity, leadership, and trauma-informed growth. At TheHQ Life, she blends strategy with soul—offering consulting, workshops, and digital tools that empower clients to scale their vision without sacrificing well-being.

Her mission is grounded in joy, healing, and holistic empowerment—equipping modern leaders to heal forward, lead with intention, and thrive unapologetically.